Monday, February 1, 2010
Today Im starting a challenge to become healthier, to cut out all treats, processed carbs, and even some dairy. Its made up of mainly proteins, especially chicken, fish, eggs, and then nuts, seeds, beans, fruits, vegetables, etc. Mainly im not eating bread, drinking milk, or having treats. This is all inspired from my strength and conditioning coach, so i'm not just pulling it out of the air. It should help my performance and keep my body as strong as possible. Because I am constantly going 24/7 now each day (yoga in the morning, weights and conditioning, then practice, with classes all day and night classes twice a week) my body was really starting to break down. So this should really help my energy level and help me make it through each day the best I can, especially since if I got sick right now, it would NOT be good for my schoolwork, volleyball, or meetings. I am taking a calcium supplement and my one cheat day is Saturday, and I am allowed ONE treat of my choice. A slice of pizza, a couple Golden Oreo's, and by couple I mean 5 MAX! haha, if anyone knows me at all they know Golden Oreo's are my weakness above all. So we will see how this goes. So far so good haha.
If anything I hope this pays off so that when I move to DC/New York this summer I'll have my summer bod ready to hit the pool with Jenn! =) I CANT WAIT to move out there with them this summer. Its my #1 think I'm looking most forward to as of right now. Yee!!